Can I take Ashwagandha every day?
Yes, it is safe to take Ashwagandha every day, however, people should never take it beyond the recommended dose or duration.
Can I take Ashwagandha during the night?
Ashwagandha can be consumed at any time of the day, after a meal. It helps in relieving stress, promoting relaxation, treating anxiety, and improving sleep.
Does ashwagandha help in hair growth?
Ashwagandha has a natural antioxidant, furthermore, it is anti-inflammatory in nature. Thus, it contributes to strengthening hair follicles along with fighting free radicals, eventually, it helps in promoting hair growth.
Does Ashwagandha clear the skin or treat acne?
Ashwagandha helps in controlling acne and blemishes with its potent antimicrobial properties. It works wondersin treating inflammation, redness, and pain caused by acne breakouts. Therefore, it not only boosts the healing of acne scars but also provides a calming effect on your skin.